GoodNine Kettlebell Weights Iron Strength Training Kettlebells for Weightlifting Home Gym Workout Fitness 9lbs 4KG Vinyl…

Kettlebell supports a wide range of resistance-training exercises.
Weighs 9 pounds.
Material: PE and Iron
These broad-handled little bundles of fun offer solid muscle-building resistance with the added delight of an intense cardio workout, and if used correctly, can condense a lengthy gym routine into one short, sweaty swinging sesh. Kettlebell not only benefits from strength gains, but also a marked increase in aerobic capacity, dynamic balance and, best of all, a dramatic increase in core strength.

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Good for Home Use.
Easy to Use.With a wide, ergonomically designed handle,come with smooth, curved handles that can be gripped anywhere on the handle.
Can be used in a multitude of ways, from building stamina and strength to longer, more cardio-induced sets or circuit-style training.
High-contrast lettering which lets you know the kettlebell you are using.
Improve movement, agility and speed.