Allergies are always miserable, but trying to push through a workout with allergies is another level of discomfort. To put your mind ...
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Approximately 12 million times a week, I get an email that starts with the phrase “I know you hate cardio, but…” and then the person proceeds to ask me a ...
Spring is here, and it’s the perfect time to reevaluate your health and exercise routine (or to simply start one). Why wait for ...
Do you work out at a public gym? If so, I bet this sounds familiar.You have you planned workout ready to go. You know what exercises you’re going to do, what ...
With so many people working from home — and the trend likely to continue in the coming years — it has become more important than ...
A reader recently asked me what changes I made to my diet and workout once I reached my 40s and 50sConsidering I’m still in my 30s at the time I’m writing ...
When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses to basic ...
Whether you want to lose weight, gain weight, or maintain your weight, the first thing you need to figure out is how many calories you burn a day.Why?Because ...
Getting Great Arms for Summer Summer's almost here, and it's time to go back out and show off the bodies we've been working on ...
When I talk about weight training, cardio, and physical activity of any kind, I usually do it from the perspective of losing fat and building muscle.Today, ...
At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll be able to ...
If you’re reading this, it’s because you want to know what your body fat percentage is.And that means you’re probably searching to find the most accurate way ...