Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, ...

 You want to…… prepare for a marathon in just one month?… run 10 km every day even though you’ve never been running before?… run twice as fast in just a few ...

Perhaps you’ve heard about the three different body types, also known as the somatotypes, but did you know that it is also important to work out according to ...

Hi hi! Happy Friday! How was the week? Ours was a bit of a blur (the Pilot was flying nights), but I’m so pumped the weekend is here. I’m going to the ...

Many people think you need weights or a pull-up bar to train your back, but this simply isn’t true. Bodyweight exercises are also an effective way of ...

Sharing some tips on whether you should do strength or cardio first in your workout routine.  Hi friends! Hope you’re having a great morning and hope you ...

Fartlek Training Definition:The Swedish term fartlek means speed play. The fartlek method was developed by Swedish track and field athlete Gustaf Holmér in ...

Sharing a recipe for a delicious and refreshing blackberry cucumber cocktail! Hi hi! How’s the day going so far? I hope you’re having a great morning. I’m ...

Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee or pes anserine bursitis. Here you ...

Hi friends! I’m so excited for today’s podcast episode because it’s a topic that’s near and dear to my heart: Fertility Awareness Method! I’ve been ...

Injuries and overuse syndromes are common in runners and can quickly take the fun out of exercise.One of the most frequent problems runners face is the ...

Hi hi! Happy Friday! I hope you had a wonderful week. The Pilot was gone all week, so it was solo parent ops around here. We did the usual dance, soccer, ...